Eat sensibly: Just like your vehicle, your body too needs fuel. Providing sufficient amount of food at regular intervals makes you go longer and smoother. Biggest drawback of the modern work pattern is that people find it difficult to eat and especially at right time. In order to crunch time, employees move to a quicker
Snacks on work place is necessary as it keeps your energy level high from loads of work. Its helps in maintaining good connection which leads to a better teamwork. Most importantly it helps you focus and concentrate more on any activities you do. It improves your mood and brings good and positive vibes all around.